This is a guided audio meditation of the Openhand Bow, applied frequently on our courses, which has been developed from Kriya Yoga. It is designed to help you get deeply into inner tightness and density, to process it, unravel it, and let the soul infuse through for maximum transformation. It is deeply liberating and empowering. You can freely watch a visual demonstration of the bow in this Openhand Shift Video Diary here... "Transmutation".

• Duration: 15 minutes for one bow, 30 minutes for three
• To download the full meditation to your computer or MP3 Player, click here... PURCHASE NOW £5.00 (GBP) (approx US$6.50)
• Check out our other Meditation Downloads here...Meditation Downloads Page